Pivot

 

Sometimes you have to fall back and catch your breath.

Every now and then you have regain your footing and retrace your steps.

You have to make sure your feet are planted firmly to ensure your  foot hold and to be able to  brace yourself if you slip.

Falling is inevitable.

It can and will happen sure enough.

When it does you just have to get back up 

Keep knees bent a little bit.

An obstacle is coming up.

If can't go through it mannuver around it.

Good defense is all about the pivot.

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